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Shen Lola Shen Lola Shen Lola

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Happy weekend! Kisses! šŸ’‹ Happy weekend! Kisses! šŸ’‹
I’m no longer ā€œTRYING TO FIND...ā€ you. Altho I’m no longer ā€œTRYING TO FIND...ā€ you. Although some days it seems like I ā€œCAN’T ESCAPEā€ you, I’ve realized that what I’m seeking is already within. I’ve always been ā€œENOUGH.ā€ So...I’m ā€œLETTING YOU GO.ā€ See what I did there? šŸ˜‰

I can’t believe it’s been exactly one year since I released my EP ā€œHeart Beats.ā€ What’s your favourite track? I’d love to know! ā¤ļø
#ad I’m obsessed with my @goligummy apple cider #ad
I’m obsessed with my @goligummy apple cider vinegar gummies! After my morning gratitude prayer, the first thing I do is pop one of these tasty gummies in my mouth! These gummies have been a lifesaver and have become an essential part of my morning routine to improve my skin health. You may not know this about me but I have a chronic skin condition. Did you know the health of our skin is related to the health of our gut? I have tried countless prescription creams, cleansers and various skin products, but nothing works better than healing from the inside out. Also, with the addition of acv gummies into my lifestyle, I feel so energized and ready for whatever the day may bring because they are enriched with vitamins and infused with superfoods. They are amazing for boosting your immune system and can even aid with weight loss!

And the best part...I love that the Goli brand gives back to children in need. With each purchase you make, it provides a child in need with a 6-month dose of essential vitamins.

Did I mention these gummies also taste juicy and delicious?! šŸŽ With my exclusive CODE ā€œshenlolaā€ you can get a discount! šŸ˜‰ Get some today to improve your daily health and wellness and to help children around the world! ‪Link below

https://go.goli.com/shenlola‬ 

#golipartner #tastetheapple #acvgummies
I’m so into this REMIX of my song MADE FOR YOU b I’m so into this REMIX of my song MADE FOR YOU by the amazing @erikfoxmkd ! So grateful it’s playing on the radio in Europe! Here’s a little taste šŸ˜‰

You can watch the whole video on my YouTube channel ā€˜Shen Lola Music’ - leave a like and show me some love! ā¤ļøā¤ļøā¤ļø Video link in my profile šŸ”
ā€œLETTING YOU GOā€ is the fourth song from my EP ā€œLETTING YOU GOā€ is the fourth song from my EP ā€œHeartbeatsā€ - find it on all music platforms!🌹
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I've been searching for something right
Not a familiar face in sight
I've been hearing a voice inside
Wearing my feelings on the outside
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I'm looking within
Trying to find
The pieces you broke when you changed your mind
Made a U-turn
Left me solo
I'm claiming back my heart
Letting you go
I'm looking within
Trying to find
The pieces you broke when you changed your mind
Made a U-turn
Left me solo
I'm claiming back my heart
I'm letting you go
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Changed your mind is what you said
The words repeat in my head
Do you know I couldn't get out of bed?
Promised me life but you left instead
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I'm looking within
Easing my mind
Cleansing my soul of all you tonight
I'm taking a turn
Closing the wound
I'm claiming back my heart
Letting you go
I'm looking within
Easing my mind
Cleansing my soul of all you tonight
I'm taking a turn
Closing the wound
I'm claiming back my heart
I'm letting you go
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I'm letting you go
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I'm letting you go
It takes strength to express our vulnerabilities. It takes strength to express our vulnerabilities. Vulnerabilities lead to possibilities and growth. Growth leads to transformation. Transformation leads to more love ā¤ļø. I wrote the song ā€œLetting You Goā€ a few years ago but didn’t release it until 2020 because I feared exposing my vulnerabilities. I now know vulnerability is my greatest strength ✨
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You can find ā€œLetting You Goā€ on my YouTube channel (link in profile) - watch, like, and share! šŸ™šŸ¼
There were days when I couldn’t listen to ā€œLet There were days when I couldn’t listen to ā€œLetting You Goā€ without crying... I wrote the song in under 5 minutes, and as the words flowed, so did the tears! But I chose to lean into the discomfort (as hard and unpleasant as that can be sometimes!) because that’s where the biggest learnings come from...where we grow and expand.
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Letting go of what no longer serves us (people, thoughts, patterns, tension, etc.) allows us to become lighter and more spacious. When we let go we create space for new energy, new beginnings, more love. Love should feel calm and bring you more peace, not fluttering butterflies that make you feel like you’re dancing in chaos. 
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When we let go of what’s no longer serving us, we are honouring our authenticity. We start making choices that align with our highest selves. We allow for the awareness that enables us to break old patterns and for the healing that transforms us. Honour and allow what you are feeling and experiencing. ā€œFeel it to heal itā€ so you can let go and align yourself with what’s next...The ā€œsomething better.ā€
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Letting go is hard, but it’s heart opening. And if you feel like you can’t let go just yet, set the intention to soften a little bit. Be gentle with yourself and trust in the divine timing of your life ✨
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What are some ways that you let go? Comment below and share your insights and learnings. I’d love to know more about you and your story! šŸ™šŸ¼
I’ve always been #ENOUGH ... Check out the video I’ve always been #ENOUGH ...
Check out the video on my YouTube channel - Shen Lola Music ā¤ļøšŸŽµ- link in profile šŸ”šŸ”šŸ”
ā€œENOUGHā€ is the third track from my EP ā€œHear ā€œENOUGHā€ is the third track from my EP ā€œHeart Beatsā€

Your presence remains on my skin
Yet we pretend like we’re nothing
Who are you fooling?
Not me again
Your mind is inside mine
Touching me from within
Ā 
Now I’m awakened
ā€˜Cause you’re underneath my skin
I was frozen
Now I’m slowly opening
ā€˜Cause you’re living in my heart
And I can’t unfeel your skin
Don’t pretend we’re nothing
I’ve always been enoughĀ 
Ā 
Nothing else on my mind
When we’re kissing like that
You’re running away but always find your way back
No strings, but I’m still tied to you
Who are you fooling?
It’s supposed to be me and youĀ 
Ā 
Now you’re awakened
ā€˜Cause I’m underneath your skin
You were frozen
Now you’re slowly opening
ā€˜Cause I’m living in your heart
And you can’t unfeel my skin
Don’t pretend we’re nothing
I’ve always been enough

I’ve always been enough
You are NOT enough. That’s the story I used to t You are NOT enough. That’s the story I used to tell myself and this was the false narrative that became wired in my brain. Just in case you’ve ever felt that way or needed a reminder today, I’m hoping my story will help.
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Some people often vocalized that I was ā€œtoo muchā€ - too passionate, too emotional, too intense, while others made me feel like I wasn’t enough. I wrote the song ā€œENOUGHā€ during a time when I was with someone who made me feel like I wasn’t enough. I ignored my inner voice because I wanted my attachment system to win. It took a lot of reflection, inner work & self love to realize that I am enough, that I’ve always been enough.
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Untwisting cognitive distortions and freeing ourselves from old patterns and conditioning can be a process, but I want to mirror back to you that YOU ARE ENOUGH. What you are seeking is already within. And if you feel like you aren’t enough, use it as an opportunity to get curious about why you feel less than, why you’re struggling with self-love and self-worth. Your self-worth shouldn’t be based on someone else’s validation. I want you to know that in this present moment, you are already enough. You are loved. Your feelings are valid. Lean into what nourishes your soul and surrender to the flow of your healing journey. And most importantly, trust your highest self. Your highest self knows that you ARE enough ✨
Breathe... deeper...slower... Breathe... deeper...slower...
Current mood! Tag someone who likes deep house mus Current mood!
Tag someone who likes deep house music šŸŽµšŸŽ§
Sharing these hope filled words. There is such a l Sharing these hope filled words. There is such a lack of consciousness in the world and we need to listen to one another to undo inequalities, spread awareness and pave the way for real change, equality and justice. As our understanding and awareness rises, so does healing. I’m hopeful that collective healing is possible šŸ™šŸ¼ā¤ļø #blm #blacklivesmatter #icantbreathe #systemicracism #individualizedracism #equality #awaken #consciousness #bethechange #love
The presence of absence is so strong... Check out The presence of absence is so strong...
Check out my song ā€œCan’t Escapeā€ if you’re experiencing a distancing situation - either literally or metaphorically šŸ˜‰ Tell me if you’re into it ā¬‡ļø
I tend to self-isolate anyway... I tend to self-isolate anyway...
There’s so much uncertainty right now and it’s There’s so much uncertainty right now and it’s anxiety inducing. But...I surrender. I trust this moment. It’s the time to practice presence more than ever. It’s the time to go deeper inward, a time for reflection and gratitude. Stay home and count your blessings. Some people don’t even have a home or a safe home they can self-isolate in. Puts a lot into perspective doesn’t it? #stayhome #stayhealthy
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